Mythbusters

I have good strength and balance already and don't need help.  

 Many people tend to overestimate their abilities, which can keep them from seeking the help they need. Even Kobe Bryant, one of the greatest basketball players of all time, was constantly working to improve. His dedication reminds us that no matter how skilled or capable we are, there’s always room to grow. Perhaps we can all take a lesson from his example. __________________________________________________________________________________

You're supposed to be weak, unsteady, and walk slow because you're old

 The body is incredibly resilient, and you can build strength, balance, and endurance at any age! There are countless examples of people in their 60s running their first marathon, proving that it's never too late to start. With the right approach, you can achieve more than you ever thought possible! 

This won't work for me because I'm too old

 Age is just a number—improving your strength and balance doesn’t take as much time as you think. Small, consistent efforts can easily fit into your daily routine. The choice is simple: invest in your health now or be forced to manage illness later. Why wait? Start taking control today! __________________________________________________________________________________

I had one fall, it wasn't that bad, I'm fine.

 One fall can change everything. A single misstep could mean a broken hip, months of recovery, or even worse—a traumatic brain injury. Traumatic brain injuries may leave you with lifelong consequences. Many people believe, ‘I know how to fall—I won’t get hurt.’ But the truth is, you don’t get to choose how you land. The best way to protect yourself is to prevent the fall in the first place. Don’t wait until it’s too late—take action now to stay strong, steady, and independent for years to come. __________________________________________________________________________________

I didn't hit the ground so I didn't fall. I only landed onto the: couch, chair, wall, countertop.

Medicare defines a fall as any unintentional change in position that results in coming to rest on the ground, floor, or a lower surface (such as a bed, chair, or bedside mat). You don’t have to hit the ground or sustain an injury for it to be considered a fall. Even if someone catches or intercepts you before you hit the ground, it still counts as a fall because without that intervention, a fall would have occurred. __________________________________________________________________________________